Projects I’ve been featured in
Bicycling.com
“Regular riding provides a whole host of health benefits, such as a healthier heart and sharper brain. But in order to maximize your speed and power on the bike, you need to incorporate strength workouts into your training routine off the bike.
To help you get started, Hannah Myett, a NASM-certified personal trainer and yoga teacher in Brooklyn, NY, created this full-body conditioning workout that increases your full range of motion. “Each movement takes your body through multiple planes, helping build your functional strength and stabilizing muscles,” says Myett. “This is a great workout to take you out of your normal training routine and introduce staple bodyweight and dumbbell movements.”
The Queer Creative
“This week, we dive right into a really wonderful interview with Hannah Myett, a Brooklyn-based personal trainer and yoga teacher focused on helping folks find movement practices that feel right in their bodies and minds. They're a NASM and ISSA Certified Personal Trainer and Specialist in Fitness Nutrition. They believe it’s their work to help create spaces where all people can be seen, listened to, and uplifted in their movement practice. We talk about how Hannah pivoted from working for a gym to going on their own during the pandemic, their background in marketing and how they transitioned into fitness, living with trichotillomania, meditation and mindfulness, and identifying and coming out as non-binary.”
Bicycling.com
“When cyclists remain in the same position for the duration of their workout, this repetition can cause tightness and muscle imbalances,” says Hannah Myett, a Brooklyn-based NASM-certified personal trainer and yoga teacher. “This workout was created to let you find where there are hang-ups, work through them, and work toward a greater range of motion, increased mobility, and increased flexibility.”
Bicycling.com
“If your motivation to hit the weights is flagging, you’re not alone. It’s common for winter-weary cyclists to find their strength training mojo fizzling by February. But for most of us, it’s just a sign that it’s time to change things up.
Just as you’d get bored riding the same loop day after day, you’re bound to get tired of repeating the same strength-training exercises week after week. Now is the time to expand your home workout horizons and add some variety that won’t just stimulate your brain but will also give your fitness a boost.”